Adaptive Chair Yoga with Rae of Light Yoga

nest_clock_farsight_analog Monday, November 16, 12:30 pm - Monday, November 16, 1:30 pm

location_on Riverview Meeting Room

groups Newburgh Free Library

Adaptive Chair Yoga is designed to meet the needs of individuals with physical limitations or disabilities. This class moves at a slower pace. The instructor will be available to offer hands-on assistance with poses as needed, ensuring students receive guidance and support. Registration is required as space is limited.