nest_clock_farsight_analog Wednesday, November 11, 4:00 pm - Wednesday, November 11, 5:00 pm
location_on Community Room — Howland Public Library, 313 Main Street, Beacon, NY, 12508
groups Howland Public Library
A fun, healthy blend of movement and mindfulness practices (including gentle yoga, flowing qigong and relaxing meditation) to help you relieve tension, quiet your mind, and come home to deeper well-being in body and mind.