Intro to Meditation

nest_clock_farsight_analog Thursday, November 5, 4:30 pm - Thursday, November 5, 5:30 pm

location_on The Spark of Hudson, 502 Warren St, Hudson, NY 12534

groups The Spark of Hudson

Whether you're brand new to meditation or building a steadier practice, this welcoming course covers everything you need to begin. Guided step by step by experienced instructor Joel Kreisberg, you'll learn the fundamentals in a supportive group setting. No prior experience required — just curiosity and a willingness to show up.