Intro To Mysore Ashtanga

nest_clock_farsight_analog Tuesday, October 20, 12:00 pm - Tuesday, October 20, 1:00 pm

location_on 5 Liberty Street Washington Heights, Newburgh, NY, 12550 United States

groups Newburgh Yoga Shala

What is Mysore style Ashtanga yoga? Your ticket to freedom! A practice for all, amazing for complete beginners, advanced practitioners and all that rests in between. It requieres consistency, an open mind and a playful disposition :). What you get? A practice that you can take anywhere and adapt to your needs; that will sustain you through all the phases of your life, that continiously evolves, but most importantly empowers you to be in charge of your practice. Named after the city in South India where Ashtanga Yoga originated, Mysore style Ashtanga, is a method of studying yoga asana tailored to the individual's needs. Postures are taught one by one in a quiet room through individual instruction from a highly qualified teacher. The practice is taught gradually and according to each person’s needs and abilities. Join Bibi for this 3-week practice immersion that will transform your life overtime.