This event was cancelled
nest_clock_farsight_analog Thursday, November 12, 10:30 am - Thursday, November 12, 11:30 am
location_on 51 N. 5th ST, Hudson, NY 12534
groups Hudson Area Library
Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class has become an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere.
Date/Time: Thursdays, September 10 – December 17, 10:30 - 11:30am
(except November 26 due to the holiday)
Note: the class on 10/8 has been canceled.
Location: In person, upstairs from the library, 2nd floor at the Senior Center
Registration: Space is limited and registration is required. Email programs@hudsonarealibrary.org or call 518-828-1792 x101
A partnership with the City of Hudson Senior Center.