Mindfulness in Minutes

Name: Mindfulness in Minutes
Start: 2027-01-08T00:00:00-05:00
End: 2027-01-10T23:59:59-05:00

nest_clock_farsight_analog Friday, January 8, 12:00 am - Sunday, January 10, 11:59 pm

location_on Mohonk Mountain House, 1000 Mountain Rest Road, New Paltz, NY 12561

Learn simple techniques that can be used anywhere and anytime to reduce stress and enhance physical, mental, and emotional well-being. Join Nina Smiley, Ph.D., to discover how you can change your life and support well-being mindfully, one moment at a time!