Intro to Meditation

nest_clock_farsight_analog Thursday, October 1, 12:00 am

location_on The Spark of Hudson

groups The Spark of Hudson

Whether you're brand new to meditation or building a steadier practice, this welcoming course covers everything you need to begin. Guided step by step by experienced instructor Joel Kreisberg, you'll learn the fundamentals in a supportive group setting. No prior experience required — just curiosity and a willingness to show up.